The Ayurvedic way to live well

Sattva is one of the three basic life forces outlined in Ayurvedic teachings.

It embodies seven main qualities: unity, harmony, purity, vitality, clarity, gentleness and serenity.

In this book, Eminé and Paul Rushton, of Psychologies magazine, show how the life-changing principles of sattva can be applied to the home, the family, health, relationships and wellbeing.

Using this book, readers will discover how to:
- move from doing to being
- approach all life situations with loving kindness
- live with natural energetic and seasonal cycles
- design the home using the ancient art of Vastu

Supplemented with exclusive online content, including 28 delicious plant-based Ayurvedic recipes,
this book offers solutions to our hectic lives, fatigue, loneliness and disconnection, and provides a much-needed anchor of harmony in a disconnected Western world.