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Patricia Collard
Mindfulness for compassionate living
Id: 1950035094
Self-compassion techniques for a life of less stress and more happiness.
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and ...
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Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and ...
Les mer
Kr 300,00
Antall
Tilgjengelighet
Nettbutikk og Varehus
Lagerstatus:
Id: 1950035094
Produktinfo
The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.
The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
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