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Bobby Clennell

The woman's yoga book

Asana and Pranayama for all Phases of the Menstrual Cycle
Id: 1950037358

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breat ...
Kr 349,00
Antall
Tilgjengelighet
Nettbutikk og Varehus
Lagerstatus:
Id: 1950037358

Produktinfo

Yoga sequences are given for each phase of the menstrual cycle:

premenstrual: poses to stabilize

menstruation: poses to restore

postmenstrual: poses to rebalance

on through to ovulation: poses to strengthen

In addition, The Woman’s Yoga Book offers sequences for:

PMS, irritability, tension, and moodswings
Migraine headaches
Bloating and breast tenderness
Insomnia
Cramps and lower back pain
Heavy bleeding
Scanty periods
Absence of menstruationI
Irregular periods

A former professional animator, Bobby has usede her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
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