Yoga sequences are given for each phase of the menstrual cycle:
premenstrual: poses to stabilize
menstruation: poses to restore
postmenstrual: poses to rebalance
on through to ovulation: poses to strengthen
In addition, The Woman’s Yoga Book offers sequences for:
PMS, irritability, tension, and moodswings
Migraine headaches
Bloating and breast tenderness
Insomnia
Cramps and lower back pain
Heavy bleeding
Scanty periods
Absence of menstruationI
Irregular periods
A former professional animator, Bobby has usede her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!