Forside / Produkt
Klarte ikke legge varen i handlekurven. Feilmeldingen var::
Du må velge noe i alle boksene under!
Du må velge en variant!
Server Error: Server Error: Klarte ikke hente varianter for det produktet.
Varen er lagt til handlekurven. Gå til kassen
Trykk for å zoome og hold nede for å navigere
The woman's yoga book
Asana and Pranayama for all Phases of the Menstrual Cycle
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.
Yoga sequences are given for each phase of the menstrual cycle:
premenstrual: poses to stabilize
menstruation: poses to restore
postmenstrual: poses to rebalance
on through to ovulation: poses to strengthen
In addition, The Woman’s Yoga Book offers sequences for:
PMS, irritability, tension, and moodswings
migraine headaches
bloating and breast tenderness
insomnia
cramps and lower back pain
heavy bleeding
scanty periods
absence of menstruation
irregular periods
A former professional animator, Bobby has usede her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Kr 349,00 NOK
Antall:
Kjøp
Tilgjengelighet:
Relaterte Produkter
The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners of all ages are suffering from hip and lower back pain and intense sacroiliac joint (SI) discomfort. The urge to push yourself too far, too fast ...
Kr 269,00
Learn simple yoga techniques–poses, meditations, and breathwork–to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens
Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us e ...
Kr 298,00
