51 meditations for a year of mindfullness, connection and inner peace

In The Meditation Yearbook, author Joey Hulin offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and the perfect way to make meditation part of your life.

Practical guidebook to developing – and enjoying – a weekly meditation practice.
Themed meditations that focus on different aspects of life, such as living in the present.
A comprehensive tour of the different schools of meditation, helping people to find the style that works for them.
Perfect for beginners – accessible and engaging