51 meditations for a year of mindfullness, connection and inner peace
Id: 1950040090
In The Meditation Yearbook, author Joey Hulin offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection t ... Les mer
o Vipassana meditation, this year long tour of meditative practice encourages constant growth and the perfect way to make meditation part of your life.
Practical guidebook to developing – and enjoying – a weekly meditation practice. Themed meditations that focus on different aspects of life, such as living in the present. A comprehensive tour of the different schools of meditation, helping people to find the style that works for them. Perfect for beginners – accessible and engaging