Using the no-nonsense, science-backed approach that’s made The Mel Robbins Podcast a global sensation, Mel explains how you can apply the theory in eight key areas. She shares personal stories and introduces top experts in psychology, neuroscience, relationships and ancient wisdom. Learn how to:
· Break free from fear, self-doubt and the grip of people’s expectations
· Create the best friendships of your life
· Build resilience against everyday stressors and distractions
· Define your own path to success, joy and fulfilment
Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, start a new chapter or simply create more happiness, it begins with two simple words.
‘Mel Robbins is one of the most impactful, inspiring, wise people I've ever met in my life.’ Steven Bartlett, entrepreneur, author and host of The Diary of a CEO podcast