Discover Your True Self through Lucid Dreaming, Journaling, and Visioning

Discover how to engage with your dreams, and tap into deep healing, guidance and profound realizations about your true self and purpose.

Health and wellness practitioner Kathleen Webster O'Malley gently guides you through the process of using your dreams to heal unwanted patterns and live more authentically.

She provides specific tools for enhancing dream recall, including dream journalling, and brings in the practices of dream incubation - how to ask our dream a question and receive and interpret an answer - lucid dreaming and Tibetan dream yoga practices.

Nightmares are inevitable when we start to dive deeper into our vulnerabilities and traumas, and O'Malley discusses how to re-vision them as urgent messages that serve to deliver profound realizations. She explores the more mystical side of dreaming: visions from ancestors and spirit guides, animal guides and archetypes that appear in our dreams. Finally, she encourages us to grant ourselves permission to be playful in our dreams, to envision ourselves as archaeologists unearthing our hidden gifts.