Sovereign

. It’s a manifesto offering radically new and enlightening concepts that can transform your life. You will awaken to your self-destructive beliefs and tendencies, and reclaim your psychological sovereignty so you can live a free, happy and authentic life.

Backed by psychological data, neuroscience and empirically validated methodologies, this book will guide you along your wellbeing journey, broaching many topics from self-loathing to relationships. You will learn how to unbind yourself in every area of your life, including your:

· work and relationships
· physical health and emotional wellbeing
· mind, spirit and connection to Self

Sovereign takes the message from Emma Seppälä’s highly acclaimed The Happiness Track further to help us rethink our approach to success – in work and in life. It is raw and honest, uses humour to great effect and takes a holistic and natural approach to wellbeing.