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Shinzen Young

Natural pain relief

Id: 1950036252
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain yo ...
Kr 129,00
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Tilgjengelighet
Nettbutikk og Varehus
Lagerstatus:
Id: 1950036252

Produktinfo

Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain.

Five guided practices include:

How to deconstruct pain into manageable pieces
Experience how pain naturally transforms into energy
How to allow pain to dissipate into space
Use the “Breath Pleasure” technique to dramatically soothe pain
Free up your energy to heal and begin living your life again
Previously released as Break Through Pain.
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