I'm Not a Mourning Person
Embrace loss, grief and the big messy emotions that happen when life falls apart with the guidance of New York Times bestselling author and wellness authority Kris Carr.
A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.
While sitting in a CVS parking lot, she broke down, finally allowing herself to feel the massive stress and sadness she had been suppressing in order to seem strong for those around her and for herself.
And then she realised, ‘When we’re brave enough to tend to our hearts, our messy emotions can teach us how to be free – not free from pain, but free from the fear of pain and the barrier it creates to fully living.’
In this book, Kris shares her (embarrassing, painful, helpful, hilarious and sometimes inappropriate) stories and observations about what to expect when you’re not expecting your world to fall apart.
If your life has been turned upside down – whether it be the dissolving of a relationship, the end of a job, any other number of significant unexpected transitions… or, like Kris, you are wrestling with the pain that comes from an illness or the death of a loved one, this book is filled with real-life experiences, practices and insights that can help you feel better – not cured – but better.
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