Whether you are experiencing anxiety, depression or turmoil in your life, or simply searching for inner connection and purpose, this journal acts as your light as you journey into the darkness of your shadow side.

Each journal entry is a stepping stone toward deeper self-awareness and transformational healing. As you begin to integrate your shadow and discover a state of wholeness, you will orient to a life of deep fulfilment and meaning – not just happiness – that will allow you to claim all of who you are with love instead of with judgement.

Rooted in the teachings of psychoanalyst Carl Jung and modern shadow work teacher Debbie Ford, each prompt encourages you to cast a gentle light as you explore your hidden, repressed and disowned aspects, and discover where your purpose and brilliance are concealed.