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Ann Saffi Biasetti
Befriending your body
Id: 1950037359
Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns ...
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Kr 249,00
Antall
Tilgjengelighet
Nettbutikk og Varehus
Lagerstatus:
Id: 1950037359
Produktinfo
Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.