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The Little Book of Sleep
Id: 1950038516
The Little Book of Sleep has all the information you need to enhance your life with a good night’s sleep.
How much sleep is normal? What might be preventing you from sleeping well? This trusty tome d ...
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How much sleep is normal? What might be preventing you from sleeping well? This trusty tome d ...
Les mer
Kr 179,00
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Tilgjengelighet
Nettbutikk og Varehus
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Id: 1950038516
Produktinfo
Top Tips to Ease the Stress
There are some ways to make shift work more bearable.
1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark.
2. Don’t wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns.
3. Eat proper meals and don’t resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
There are some ways to make shift work more bearable.
1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark.
2. Don’t wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns.
3. Eat proper meals and don’t resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
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