The Little Book of Yoga
Whether you’re new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body’s ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
Featuring recipes, helpful exercises, practical gardening tips, stories, and advice for creating herbal medicines, this fun, hardcover book is an ideal resource for gardeners and aspiring herbalists. Discover the secrets of planting and growing herbs, identifying the best ones for your goals, and mo
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.
Whether you’re new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Con
The perfect antidote to the fast-paced nature of our modern world, The Little Book of Zen is an easy-to-understand guide to the practice of Zen.
This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short his
The Little Book of Sleep has all the information you need to enhance your life with a good night’s sleep.
How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stim