For several thousand years, yogis have drawn on the powerful practice of pranayama to maximize prana, or life-energy, rejuvenate the body and transform themselves. This user-friendly guide introduce ...
Les mer s us to the fundamentals of pranayama and shows us how to incorporate them into an existing yoga practice. Rosen's approach and realistic practice plan is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations.