Master Integrative Life Coach shows readers how to set healthy boundaries for deeper connection and freedom, to create life they most want.
Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does

Unwind and relax into peaceful sleep

+ get more restful sleep
+ quiet your mind and calm your body
+ wake up rested and refreshed
- disturbed sleeping patterns
- overactive mind and restlessness keep you awake
- out of sync with your internal clock

Dreamtime is made by combining flower essences o

FOCUS DYNAMIC ENERGY INTO INTELLIGENT CREATIVE ACTIVITY

Foster calmness of mind and body through self-mastery of negative emotions that impede clear thinking, concentration and composure. Calm Me Down helps to integrate the mental and emotional bodies, which aids your ability to pay attention and

Sacred Space is a revitalising and energising space clearing mist spray.

The five element essences of nature used in the creation of Sacred Space combine and release limitless positive energy,
purify the atmosphere, restore balance and initiate great change.

Pure essential oils of Rose Alba, the

Feeling safe

PROTECTING THE EMOTIONAL BODY FROM NEGATIVE INFLUENCES
STAY POSITIVE AND STRONG – STAND IN YOUR POWER

• Maintain your sense of safety and inner security
• Interact with others and your environment without absorbing negativity
• Set clear boundaries and switch off from external pressur

LIGHTHEARTED
Lift your spirits and feel more connected and joyful

+ strength to rise above your troubles
+ stay positive and joyful
+ live in the present with peace of mind

- loneliness, isolation and despair
- lack of purpose in your life
- feeling like you can’t go on

LIGHT BEING IS MADE BY COM

BALANCE
Support for female wellbeing

• feel settled and stable during transitional periods
• harmonise your mood and temperament
• relax, be easy on yourself & love yourself

• emotional and energetic obstructions symptomatic to women
• anxiety, irritability and mood swings
• feeling overwhelmed an

SPONTANEITY
Love and nurture your inner child and honour the person you have become.

• bring out your playful and spontaneous side
• heal and transform the child part of yourself
• let down your self-protective barriers and trust more

• when unconscious childhood memories dictate how you respond t

CONFIDENCE

Let your light, beauty and talent shine



+ express yourself with confidence

+ articulate and communicate clearly and freely?

+ feel good about, and believe in yourself



- low self esteem inhibiting full self-expression

- fear of criticism, disapproval or making mistakes

- over