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The meditation experience
Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, "The Meditation Experience" is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development.
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Interactive exercises of this book help you to tailor the book to your needs. Journaling sections allow you to write your own experiences directly into the book. The step-by-step learning programme guides you to revision work and more advanced exercises. There is an exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work. Featuring case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.
Introduction. A workshop in a book; How to use the book and CD; Recording your insights; What is meditation?. History; Range of meditative practices; Benefits of meditation; The meditating brain; Creating a meditation space; Equipment; Exercises 1-4; Becoming aware of your body. Relaxing the body; Grounding and focusing; Breathing techniques; Meditation postures; Exercises 1-4; Becoming aware of your mind. Understanding different levels of consciousness; Recognising your level of relaxation/awareness; Feeling calm; Feeling focused; Exercises 1-4; Meditation through sound. Effect of sound and music on the brain; Mantras; Chants; Music; Natural sounds; Exercises 1-4; Meditation through sight. How visual stimulus affects the brain; Yantras; Mandalas; Visualisations; Nature watching; Exercises 1-4; Meditation through the body. How body and mind work together; Yoga; Tai chi; Chi kung; Exercises 1-4; Meditation for the spirit. Meditation in spiritual traditions; Buddhist approaches; Development of loving kindness; The Meditation Experience CD. 1.Relaxing the body; 2.Body focusing; 3.Meditation postures; 4.Calming the mind; 5.Focusing the mind; 6.Chants; 7.Nature sounds (ocean, rainforest); 8.Yoga routine; 9.Tai chi routine; 10.Meta bhavana meditation;
Written by an expert author who is well-versed in the art of meditation. Designed as a complementary volume to The Meditation Bible, part of the world's bestselling MBS series. Includes practical exercises that you can do at home, complete with an exclusive CD to create a truly interactive experience. Ties in to the enormous popularity of mind, body, spirit workshops up and down the country.
Utgitt: 2010
Introduction. A workshop in a book; How to use the book and CD; Recording your insights; What is meditation?. History; Range of meditative practices; Benefits of meditation; The meditating brain; Creating a meditation space; Equipment; Exercises 1-4; Becoming aware of your body. Relaxing the body; Grounding and focusing; Breathing techniques; Meditation postures; Exercises 1-4; Becoming aware of your mind. Understanding different levels of consciousness; Recognising your level of relaxation/awareness; Feeling calm; Feeling focused; Exercises 1-4; Meditation through sound. Effect of sound and music on the brain; Mantras; Chants; Music; Natural sounds; Exercises 1-4; Meditation through sight. How visual stimulus affects the brain; Yantras; Mandalas; Visualisations; Nature watching; Exercises 1-4; Meditation through the body. How body and mind work together; Yoga; Tai chi; Chi kung; Exercises 1-4; Meditation for the spirit. Meditation in spiritual traditions; Buddhist approaches; Development of loving kindness; The Meditation Experience CD. 1.Relaxing the body; 2.Body focusing; 3.Meditation postures; 4.Calming the mind; 5.Focusing the mind; 6.Chants; 7.Nature sounds (ocean, rainforest); 8.Yoga routine; 9.Tai chi routine; 10.Meta bhavana meditation;
Written by an expert author who is well-versed in the art of meditation. Designed as a complementary volume to The Meditation Bible, part of the world's bestselling MBS series. Includes practical exercises that you can do at home, complete with an exclusive CD to create a truly interactive experience. Ties in to the enormous popularity of mind, body, spirit workshops up and down the country.
Utgitt: 2010