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Shawn Stevenson
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mi ...
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Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Id: 1950037808
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mi ...
Les mer
Kr 199,00
Antall
Tilgjengelighet
Nettbutikk og Varehus
Lagerstatus:
Id: 1950037808
Produktinfo
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed and achieving a healthier, happier life
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed and achieving a healthier, happier life