Yoga Anywhere Cards
Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you’re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills.
With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn’t be a simpler way to keep your body supple and your mind clear.
For several thousand years, yogis have drawn on the powerful practice of pranayama to maximize prana, or life-energy, rejuvenate the body and transform themselves. This user-friendly guide introduces us to the fundamentals of pranayama and shows us how to incorporate them into an existing yoga pra
Yoga anatomi gir deg en dypere forståelse for hvilke deler av kroppen som skal være aktive når en posisjon utføres på riktig måte. Detaljerte anatomiske illustrasjoner og forklarende beskrivelser hjelper deg på veien.
Du får vite hvordan spesifikke muskler påvirkes av bevegelser i leddene, hvordan
This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice.
From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogi
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.
Whether you’re new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Con