Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Id: 1950038641
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you f ... Les mer
rom the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.