With straightforward advice and beautifully illustrated exercises, FERTILITY YOGA will help you and your partner increase fertility naturally.
In addition to its well-known calming effects, yoga is healing for the whole body.
The exercises in this book, selected for both men and women to do individually and as a couple, are designed to boost fertility by improving circulation in reproductive organs and balancing hormones.
These exercises, which include yoga, meditation and breathing, will help you focus your mind, strengthen your body and let go of worries, as you prepare for conception and pregnancy.Author, Kerstin Leppert, who has taught Kundalini Yoga for many years and written four previous books on yoga and health, explains the ancient concept of chakras and how they relate to fertility and gives recommendations about nutrition, natural remedies, stress relief and sexual positions.
FERTILITY YOGA is full of advice you can put into practice right away - whether you are part of a couple taking the first steps toward conception or are already undergoing medical fertility treatments and want to support that with natural techniques. A Natural Approach to Conception
Conscious co-creation and conception
+ cultivate a positive attitude to ensure a positive outcome
+ nurture a fertile environment for creativity
+ open your mind to your unlimited, bountiful potential
- negative thinking impedes the creative process
- emotional ups and downs
- losing yo
Now there is new hope for the millions of women worldwide who have had difficulty trying to conceive. The Mind-Body Fertility Connection explores the feelings, emotions and beliefs that may be blocking conception, and it provides the necessary tools to create a successful pregnancy.
By bringing to
Month-by-Month Practices for a Radiantly Healthy Pregnancy and Birth
Women who turn to the teachings of yoga during pregnancy have a secretthey feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Bachman brings you a complete month-by-month ser
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body,
balanced mind, and higher consciousness.