Sama yoga dvd
Sky teaches Sama yoga in a balanced presentation of the traditional forms of Hatha yoga, basic Qi Gong, Vedic mantras and assimilated teachings of the Bhagavat Gita. The teachings flow from his heart intuitively, respectfully guiding the students so everyone feels comfortable and accepted the whole way through.
Mudra is a Sanskrit word meaning "seal" or "sign," used by the yogis of India to describe the ritual hand gestures they practice during deep meditation.
Now you can investigate for yourself one of the oldest esoteric arts for strengthening your body, clarifying your thoughts, and deepening your med